Weigh In record (no journal entry) for 27 June 2017
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 27.62g | Prot: 126.54g | Carbs: 81.60g.
Breakfast: Portakal, Haşlanmış Yumurta, İçim Light Süt, Yayla Chia Tohumu, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Domatesler, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Votka. more...
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Losing 1.1 kg a Week
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