Weigh In record (no journal entry) for 14 June 2017
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.83g | Prot: 133.31g | Carbs: 105.92g.
Breakfast: Big Joy High Protein Peanut Butter, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Haşlanmış Yumurta, Yayla Chia Tohumu, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Lunch: Kırmızı Domates (Konservelenmiş), Tavuk Göğüs Eti, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Tavuk Göğüs Eti, Tatlı Kırmızı Biber. more...
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Losing 1.0 kg a Week
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