Weigh In record (no journal entry) for 21 August 2017
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75.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 76.08g | Prot: 259.61g | Carbs: 213.45g.
Breakfast: Малина, Яйцо, Роскар Яичный Белок, Белый Рис (Длиннозерный). Lunch: Атлантическая Треска, Авокадо. Dinner: Льняное Масло, Лосево Творог 0%, Братья Чебурашкины Творог 2%. Snacks/Other: VP Laboratory High Protein Fitness Bar, Кофе, Power System Protein Big Block Cocos. more...
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Gaining 2.8 kg a Week
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