smurfan45's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

69 kg Lost so far: 11.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

925 kcal

Fat: 27.19g | Prot: 48.60g | Carbs: 109.95g. Breakfast: Finn Crisp Original, Herbalife Tropiskt, Bregott Bregott Laktosfri. Lunch: Herbalife Tropiskt, Finn Crisp Original, Jordgubbar. Dinner: Omega Laxfilé, Vegetarisk Grönsakssoppa (Tillredd med Vatten), Finn Crisp Original, Bregott Bregott Laktosfri. more...

1834 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute. more...

Losing 0.4 kg a Week

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smurfan45's Journal, 21 Aug 17

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smurfan45's Weight History