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Блинов Денис
Journal
21 Aug 17
Блинов Денис's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
85.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1156 kcal
Fat: 59.64g | Prot: 79.70g | Carbs: 78.71g.
Breakfast:
Русское Море Форель Слабосоленая, Кофе с Молоком и Сахаром, Хлеб Бородинский.
Lunch:
Тефтели, Зеленая Фасоль (Замороженная), Капустный Салат.
Dinner:
Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Мёд, Простоквашино Творог 9%.
more...
2678 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Блинов Денис's Weight History
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