Weigh In record (no journal entry) for 21 August 2017
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 69.16g | Prot: 124.62g | Carbs: 212.98g.
Breakfast: Herbata z Cukrem, Nektarynki, ogórek, marchew, cebula, filet, chleb, pomidor, musztarda, masło, jabłko, jajko. Dinner: Lidl Filet z Kurczaka, Kiełbasa Drobiowa, Biedronka Filet Wędzony z Kurczaka, President Twaróg Delikatny, Chleb Biały, Udko z Kurczaka bez Skóry. Snacks/Other: Snickers Snickers, Nektarynki, Piątnica Jogurt Typu Greckiego z Jagodami, Sernik, Milka Czekolada z Orzechami, Góralki Wafelek Czekoladowy. more...
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Losing 7 kg a Week
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