Weigh In record (no journal entry) for 21 August 2017
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 26.98g | Prot: 109.59g | Carbs: 158.08g.
Breakfast: AXA Havregryn, Blandade Nötter, Oatly Havredryck, Osötade Frysta Jordgubbar. Lunch: Tomater, Kronfågel Kycklingfilé Tinad Stekt, Potatis (med Skal, med Salt, Kokt), ICA Broccoli Portionspåsar, Skåne Mejerier Yoghurt Kvarg. Dinner: Skåne Mejerier Yoghurt Kvarg, Njie ProPud Chocolate, Osötade Frysta Jordgubbar. Snacks/Other: Banan, Äpple. more...
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Losing 1.1 kg a Week
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