Weigh In record (no journal entry) for 21 August 2017
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48.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 13.50g | Prot: 48.90g | Carbs: 25.70g.
Lunch: ANDfood 크런치킨 갈릭어니언. Dinner: 버거킹 (Burger King) 어니언링, 맥도날드 (McDonald's) 더블 불고기버거. more...
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Losing 1.2 kg a Week
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