Weigh In record (no journal entry) for 20 August 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 84.21g | Prot: 177.32g | Carbs: 317.02g.
Breakfast: Ovo (Inteiro), Banha de Porco, Canto de Minas Queijo tipo Cottage. Lunch: Batata Inglesa, Banha de Porco, Peito de Frango, Batata Doce. Dinner: Banha de Porco, Ovo (Inteiro), Batata Doce, First Pasta Integral de Amendoim, Aveia, Banana Nanica, Canto de Minas Iogurte Natural Integral. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos, Ovo (Inteiro), Canto de Minas Iogurte Natural Integral, Banana Nanica, Aveia. more...
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steady weight
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odisleydias's Weight History
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