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This is my 14th day on the Brides-to-be Diet, and I am 400 g lighter than yesterday.
4.500 kg lost so far.
Today I should repeat the Seventh Day Menu.
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1017 kcal
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Fat: 82.51g | Prot: 49.42g | Carbs: 31.48g.
Breakfast: walnuts. Lunch: dock, rusalka, sunflower oil, chicken thigh. Dinner: Scallions or Spring Onions, dock, rusalka, sunflower oil, chicken thigh. more...
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1802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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