Weigh In record (no journal entry) for 20 August 2017
|
90.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 24.95g | Prot: 43.81g | Carbs: 40.72g.
Breakfast: AH Fricandeau, AH Greenfield Rosbief Naturel, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Dinner: Optimel Drinkyoghurt, LU Cracottes 5 Granen, Gerookte Makreel. Snacks/Other: Koffie. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|