Skm203's Journal, 15 Mar 12

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Back to basics.
Walk
Drink more water
Eat less sweets

Commit - to lose !!

92.5 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2012:

143 kcal

Fat: 3.52g | Prot: 11.92g | Carbs: 15.98g. Breakfast: yogurt. more...

3613 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours and 55 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 5 minutes, Desk Work - 1 hour. more...

Gaining 0.1 kg a Week

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Skm203's Journal, 15 Mar 12

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Skm203's Weight History