Weigh In record (no journal entry) for 20 August 2017
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77.7 kg
Lost so far: 38.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 93.89g | Prot: 143.77g | Carbs: 147.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, BPI Sports BCAA, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Publix Red Bell Pepper, Braeburn Apples, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Health Smart Spaghetti Bolognese. Dinner: Peanut Delight Natural Creamy Peanut Butter, Asparagus, Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat), Great Value Almond Milk Vanilla Unsweetened, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Protein Pantry Chocolate Crisp Protein Bars, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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