Weigh In record (no journal entry) for 19 August 2017
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 53.47g | Prot: 98.31g | Carbs: 198.24g.
Breakfast: Snickers Snickers, Masło Orzechowe z Dużymi Kawałkami (z Solą), Paola Syrop o Smaku Malina, Roleski Musztarda Sarepska, Chleb Biały, Dulano Filet z Piersi Indyka. Lunch: Piątnica Jogurt Typu Greckiego z Agrestem, Guma do Żucia (z Cukrem), Maliny. Dinner: Iglotex Bukiet 9 Warzyw, Kupiec Ryż Basmati, Lidl Filet z Kurczaka. Snacks/Other: McDonald's Cheeseburger, McDonald's Frytki (Średnie). more...
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Losing 1.8 kg a Week
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