Weigh In record (no journal entry) for 20 August 2017
|
51.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 22.76g | Prot: 21.14g | Carbs: 98.28g.
Breakfast: Türk Kahvesi. Lunch: Türk Kahvesi, Yörükoğlu Ayran, Eti Form Light Portakallı Bisküvi. Dinner: Çavdar Ekmeği, Siyah Zeytin, Üzüm, Domatesler, Biber, Çılbır. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|