Weigh In record (no journal entry) for 20 August 2017
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.27g | Prot: 59.58g | Carbs: 137.97g.
Breakfast: Materne Rotes Johannisbeergelee, Erdnussbutter, DM Bio Reiswaffeln Natur. Lunch: Milbona Quark Magerstufe, Pellkartoffeln. more...
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Gaining 1.1 kg a Week
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