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FrauTuedl
Journal
20 Aug 17
FrauTuedl's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
68.8 kg
Lost so far:
5.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
1424 kcal
Fat: 78.14g | Prot: 70.74g | Carbs: 112.03g.
Breakfast:
Hofmaier Salami, Gut & Günstig Sandwichtoast, Rote Paprika, Gekochtes Ei.
Lunch:
McDonald's Pommes Frites (Klein), Meine Metzgerei Frische Bratwurst Grob.
Dinner:
Gurke (mit Schale), Strauchtomaten, Edeka Thunfischfilets - in eigenem Saft & Aufguss.
Snacks/Other:
Kinder Schoko-Bons.
more...
1965 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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FrauTuedl's Weight History
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