Weigh In record (no journal entry) for 20 August 2017
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73.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.27g | Prot: 117.05g | Carbs: 10.04g.
Breakfast: Caffè Espresso. Lunch: Salmone Norvegese Affumicato, Pomodori Ciliegini, Orata. Dinner: Ponti Aceto di Mele, Iper Simply Insalata Iceberg, Arrosto di Vitello. more...
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Losing 4.9 kg a Week
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debby1926's Weight History
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