Weigh In record (no journal entry) for 20 August 2017
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60 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 25.01g | Prot: 30.09g | Carbs: 343.51g.
Breakfast: Виноград, Банан, Horeca Select Финик Сушеный с Косточкой, ТД-Холдинг Коктейль Фруктово-Ореховый, Кофе. Lunch: Арбуз, Кокосовая Стружка, Horeca Select Финик Сушеный с Косточкой, Банан, Грядка Удачи Кабачковая Икра, Хлеб Черный. Dinner: Арбуз. Snacks/Other: Вода. more...
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1745 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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18121986's Weight History
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