Weigh In record (no journal entry) for 19 August 2017
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107.4 kg
Lost so far: 19.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 66.02g | Prot: 27.42g | Carbs: 19.64g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Hema Rookworst. Snacks/Other: Alesto Pecan Nuts. more...
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Losing 0.2 kg a Week
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