Weigh In record (no journal entry) for 19 August 2017
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 142.71g | Prot: 132.73g | Carbs: 456.47g.
Breakfast: Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Dulano Geflügel-Fleischwurst, Tomaten, Gurke (Geschält), Coca-Cola Coca-Cola (Dose), Berliner. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: KitKat Mini, Coca-Cola Coca-Cola (Dose), Korn Mühle Müsli Riegel Schoko, Kinder Riegel (21g). more...
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2312 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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