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allenjr
Journal
19 Aug 17
allenjr's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2795 kcal
Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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