deblefave2's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

73.0 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

649 kcal

Fat: 30.72g | Prot: 25.22g | Carbs: 76.95g. Breakfast: Dimpflmeier Bavarian Multigrain Bread, Egg, Imperial Margarine. Lunch: Kirkland Signature Shelled Walnuts, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Strawberries. Snacks/Other: Grapefruit (Pink and Red). more...

1926 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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deblefave2's Weight History

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deblefave2's Journal, 19 Aug 17

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deblefave2's Weight History