Weigh In record (no journal entry) for 15 March 2012
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112.0 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.82g | Prot: 48.25g | Carbs: 183.02g.
Breakfast: Banana. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Chicken Supremes. Snacks/Other: Diet Citrus Green Tea, Nacho Cheese Dip, Tortilla Corn Chips, Honey Mustard Dressing. more...
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Losing 1.1 kg a Week
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santasman's Weight History
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