Weigh In record (no journal entry) for 18 August 2017
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89.9 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 75.62g | Prot: 45.74g | Carbs: 95.14g.
Breakfast: AH Excellent Mortadella, AH Coburger Gerookte Rauwe Ham, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen. Lunch: Croissant. Dinner: AH To GO Roomkaas met Bieslook, AH Gekookte Bietjes, AH Zoete Puntpaprika, Rode Paprika, Ei, Jumbo Kastanje Champignons, Uien, Avocado, All Seasons Gemengde Sla. Snacks/Other: AH Ongebrande Notenmix, Koffie. more...
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Losing 2.8 kg a Week
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Ann Helena's Weight History
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