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This is my 13th day on the Brides-to-be Diet, and I am 600 g lighter than yesterday.
4.100 kg lost so far.
Today I should repeat the Sixth Day Menu.
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564 kcal
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Fat: 37.98g | Prot: 36.85g | Carbs: 21.73g.
Breakfast: salami, tonus. Lunch: sunflower oil, tomato, Chinese Cabbage, beef roast. Dinner: sunflower oil, tomatoes, chinese cabbage, rudd. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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