Weigh In record (no journal entry) for 19 August 2017
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 12.35g | Prot: 43.17g | Carbs: 107.27g.
Breakfast: Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Conad Aceto di Mele, Carote, Uovo Sodo. Dinner: Yougurt Magro Bianco Yougurt, Pesca. more...
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Losing 1.4 kg a Week
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debby1926's Weight History
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