Weigh In record (no journal entry) for 19 August 2017
|
59.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 16.29g | Prot: 33.33g | Carbs: 188.12g.
Breakfast: Грейпфрут, Кофе, Dr. Korner Хлебцы Клюквенные, Кофе. Lunch: Дыня, Мармелад, Чай с Лимоном, Яблоко, Персики, Хлеб Черный, Сельдь Соленая, Огурец (с Кожурой). Dinner: Арбуз, Яблоко. Snacks/Other: Вода. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18121986's Weight History
|