Weigh In record (no journal entry) for 19 August 2017
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 3.90g | Prot: 22.09g | Carbs: 186.38g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Red Hot Chili Peppers, Broccoli, White Rice (Glutinous). more...
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Losing 0.6 kg a Week
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eliasa86's Weight History
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