Weigh In record (no journal entry) for 18 August 2017
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 70.41g | Prot: 84.56g | Carbs: 197.08g.
Breakfast: Ja! Fettarme Milch 1,5%, Alnatura Basis Müsli, Aldi Bio Knusper-Müsli, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Chili Con Carne mit Bohnen, Golden Sun Spitzen-Langkornreis. Dinner: TiP Räucher Lachs, Goldähren Bauernschnitten, Roter Tafelwein, Tomaten, Käfer Ciabatta mit Oliven, Mozzarella, Kerrygold Extra Ungesalzen. more...
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Gaining 2.1 kg a Week
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