Weigh In record (no journal entry) for 18 August 2017
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 68.95g | Prot: 112.28g | Carbs: 210.79g.
Breakfast: Whole Foods Market Almond Milk, Quaker Avena Instantánea 0% Azúcar. Lunch: Ensalada de Verduras Mixtas, Arroz Salvaje (Cocidos), Cebolletas o Cebollas de Primavera, Jitomate, SuKarne Carne Deshebrada de Res. Dinner: ShopHouse Salad, Queso Mozzarella (Leche Entera), Pan de Pita, San Rafael Salchicha de Pavo. Snacks/Other: McDonald's Plain Sundae, Chobani Greek Yogurt Black Cherry on The Bottom, Subway Italianisimo. more...
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2448 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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