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después de una semana estancada¡¡¡¡¡¡por culpa de ser mujer jjjjjjj¡¡¡¡¡ este 1kilo menos¡¡¡¡¡¡
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120.4 kg
Lost so far: 20.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.45g | Prot: 122.11g | Carbs: 113.74g.
Breakfast: Azucarera Azúcar Blanco, Mercadona Leche Semidesnatada. Lunch: Bonarea Codillo de Jamón Asado, Berenjena, Calabacín, Pimientos Verdes, Aceite de Oliva. Dinner: Plátano, Rústico Cabeza de Lomo, Judías Verdes. Snacks/Other: Aceite de Oliva, Pan Blanco, Campofrío Pechuga de Pavo Braseado. more...
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4605 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, cocinar - 1 hour, ver tv - 1 hour, ducharse - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, tareas del hogar - 1 hour, Sitting - 1 hour. more...
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Losing 1.1 kg a Week
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crisyoscar's Weight History
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