Weigh In record (no journal entry) for 18 August 2017
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.44g | Prot: 96.90g | Carbs: 79.10g.
Breakfast: Café Expresso, Wickbold Pão de Forma Light Iogurte com Cenoura, La Serenisima Leite em Pó Desnatado, Zero-Cal Adoçante, Tirolez Requeijão Cremoso Light. Lunch: Agrião, Contra-filé, LeBon Peito de Frango Empanado, Beterrabas, Alface de Folha Verde, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Brigadeiro de Colher, Ovo Cozido, Sadia Filezinho de Frango. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Ruffles Batata Frita. more...
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Losing 1.0 kg a Week
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 Comments
Good drop - I admire your diligence with your diet journal!
18 Aug 17 by member: From371to184
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vida2017's Weight History
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