Weigh In record (no journal entry) for 18 August 2017
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 137.36g | Prot: 105.11g | Carbs: 29.71g.
Breakfast: Royal Gelatina Zero, Café, Fiore Creme de Leite Fresco. Lunch: Alface de Folha Verde, Tomates, Fiore Creme de Leite Fresco, Sadia Frango Defumado, Sertanorte Queijo Coalho, Ovo, Mãe Terra Farinha de Linhaça Dourada, Copra Farinha de Coco (10g). Dinner: Couve Manteiga Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Fiore Creme de Leite Fresco, Suco de Limão, Philadelphia Cream Cheese Original, La Violetera Nozes, Sadia Presunto Fatiado. more...
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Losing 2.5 kg a Week
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