Weigh In record (no journal entry) for 18 August 2017
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108.8 kg
Lost so far: 31.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 31.70g | Prot: 65.49g | Carbs: 131.80g.
Breakfast: Almette Schnittlauch, Dulano Delikatess Truthahnbrust, Lidl Roggenvollkornbrot, Salatgurke, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: Netto Singapur Nudeln, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kaufland Mineralwasser Medium, Solevita Schwarzer Johannisbeer-Nektar, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.1 kg a Week
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fabrazio's Weight History
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