Weigh In record (no journal entry) for 18 August 2017
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 37.63g | Prot: 103.50g | Carbs: 170.93g.
Breakfast: Ja! Apfelmus, REWE Bio Reisdrink + Calcium, Grafschafter Weichweizen-Griess, Kaffee. Lunch: Ja! Schwäbische Spätzle, Cucina Grana Padano, Hähnchenbrustfilet, Plattpfirsich, Nektarinen, Vegane Käsesoße. Dinner: Salakis Salakis Light 9%, REWE Bio Reisdrink + Calcium, Vitasia Mungobohnenkeimlinge, Alpro Soya Erdbeere mit Rhabarber, Rucola, Champignons, Gekochtes Ei. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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RubyNomNom's Weight History
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