Weigh In record (no journal entry) for 18 August 2017
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79 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 87.06g | Prot: 80.04g | Carbs: 215.19g.
Breakfast: Alnatura Hafer Drink Natur, Magerquark, Crownfield Kernige Haferflocken, Bio-Zentrale Chiasamen, Zimt, Konfitee Naturkost Beeren Mix, Birnen, Banane. Lunch: Wasa Vollkorn, Käsesuppe. Dinner: Wassermelone, Seeberger Sonnenblumenkerne, Gemischter Salat, YumYum Chicken Flavour (60g), Buttercremetorte, Dovgan Pelmeni. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Alnatura Hafermilch, Kaffee. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Stretching - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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