Weigh In record (no journal entry) for 18 August 2017
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.30g | Prot: 201.24g | Carbs: 179.32g.
Breakfast: Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. Lunch: Milbona Skyr Blaubeere, Couscous (Gekocht), Landjunker Rinderhackfleisch Light. Dinner: Landjunker Rinderhackfleisch Light, Harry Brot Vital & Fit. Snacks/Other: Lidl Beef Jerky Original, Milbona Skyr Vanille, Maryland Studentenfutter. more...
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Losing 3.9 kg a Week
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