Weigh In record (no journal entry) for 18 August 2017
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.16g | Prot: 22.99g | Carbs: 67.39g.
Breakfast: Woolworths Long Life Low Fat Milk, ProNutro Wholewheat Original. Lunch: Hard-Boiled Egg, Mayonnaise, Toasted White Bread. Snacks/Other: Tap Water, Coffee with Milk. more...
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steady weight
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Rafeeqa@25's Weight History
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