Weigh In record (no journal entry) for 18 August 2017
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 57.52g | Prot: 54.61g | Carbs: 37.28g.
Lunch: 커클랜드 가염버터, 양파. Dinner: 김치전, 파절이, 깻잎, 항정살. Snacks/Other: 참외, 커클랜드 피칸, 아이스 아메리카노, 치즈 더래핑카우 플레인. more...
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Gaining 2.8 kg a Week
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