Weigh In record (no journal entry) for 17 August 2017
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51 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.00g | Prot: 46.72g | Carbs: 113.27g.
Breakfast: Biscotto, Vitasnella Yogurt Magro Ananas. Lunch: Mozzarella di Bufala, Mela, Lattuga Romana, Formaggio Naturale, Carne di Petto di Tacchino (Cotto, Arrosto), Spinaci. Dinner: Melone, Parma Prosciutto Crudo, Ananas a Pezzetti, Peperoni, Medaglioni Dell'orto. Snacks/Other: Granita, Torta al Cioccolato (senza Glassa). more...
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1465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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