Randy29650's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

104.4 kg Lost so far: 12.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1666 kcal

Fat: 88.00g | Prot: 133.00g | Carbs: 62.00g. Breakfast: Saskatoons Cranberry White Chocolate Bread with Canadian Bacon. Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Saskatoons Ginger Teriyaki Pork Chop with Roasted Mushrooms and Yellow Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3311 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Randy29650's Journal, 17 Aug 17

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Randy29650's Weight History