Weigh In record (no journal entry) for 17 August 2017
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72.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 93.81g | Prot: 115.05g | Carbs: 91.83g.
Breakfast: Marmelade, Nutella Nutella, Golden Toast Mehrkorn Toasties, Gouda. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rinder-Rumpsteaks. Snacks/Other: Gemischte Nüsse. more...
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Losing 2.8 kg a Week
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meisterpropper76's Weight History
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