Weigh In record (no journal entry) for 17 August 2017
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41.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 78.13g | Prot: 141.56g | Carbs: 440.90g.
Breakfast: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Hy-Vee Fat Free Skim Milk, Best Choice Old Fashioned Oats. Lunch: Hy-Vee Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled), Hy-Vee Extra Virgin Olive Oil, Quinoa (Cooked), Best Choice Lentils, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Hy-Vee Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt. Dinner: Almonds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Daily Chef Steamable Broccoli Florets, Sam's Club Chicken Breast. Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Granny Smith Apples, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Cucumber (with Peel), Jolly Time Select Premium Yellow Popcorn. more...
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1276 kcal
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Exercise:
Bicycle - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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simon johnson 45's Weight History
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