Weigh In record (no journal entry) for 17 August 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.28g | Prot: 50.70g | Carbs: 135.77g.
Breakfast: Starbucks Almond Croissant. Lunch: Raspberries, Shrimp Creole, Brown Rice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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