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Erdenay Karvar
Journal
17 Aug 17
Erdenay Karvar's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
65.2 kg
Lost so far:
13.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
699 kcal
Fat: 27.18g | Prot: 33.41g | Carbs: 81.30g.
Breakfast:
Şekersiz Çay, Açma, Siyah Zeytin, Salatalık (Soyulmuş), Lor Peyniri.
Lunch:
Çikolatalı Kek.
Dinner:
Ayran, Haşlanmış Yumurta, Lor Peynirli Salata.
Snacks/Other:
Çikolatalı Pudingler, Sade Kek.
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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Erdenay Karvar's Weight History
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