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74
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.54g | Prot: 62.48g | Carbs: 147.23g.
Breakfast: Yeşil Zeytin, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta. Lunch: Dana Külbastı. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Etli Taze Fasulye. Snacks/Other: Kuru Hurma, Sarı Tatlı Mısır, Dondurma, Üzüm (Amerikan Tipi, Kaygan Kabuk), Yeşil Elma. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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subaymsn's Weight History
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