Weigh In record (no journal entry) for 17 August 2017
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 15.61g | Prot: 29.99g | Carbs: 57.54g.
Breakfast: Приготовленный или Обжаренный Лук (без Жира), Сердце Куриное, Кофе с Молоком, Мистраль Гречка Отварная. more...
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Losing 6.3 kg a Week
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nikolay.ogurtsov's Weight History
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