Weigh In record (no journal entry) for 17 August 2017
|
65.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
255 kcal
|
Fat: 10.14g | Prot: 36.14g | Carbs: 3.06g.
Lunch: Coffee, Smoked Mackerel, Sam's Choice Beef Bone Broth. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roeekats's Weight History
|