Weigh In record (no journal entry) for 14 March 2012
|
77.3 kg
Lost so far: 32.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 39.67g | Prot: 47.20g | Carbs: 44.34g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sausage McMuffin, Cream (Half & Half). Lunch: turkey in a tub. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|